Oblique exercises using a medicine ball

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.

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The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

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The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEABSOBLIQUES
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The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

INTERMEDIATEABSOBLIQUES
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The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESBACK
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This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

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This is an intermediate core exercise that targets your entire mid-section.

INTERMEDIATEOBLIQUESABS
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The seated medicine ball twist is a core conditioning exercise that targets the abs and obliques.

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