Outdoor Core


Intermediate Level of Difficulty (30 minute max. workout)

This is an outdoor core conditioning workout that using your own body weight as the resistance.

Member Rating: 7.8 out of 10 (3 Ratings | 1 Reviews)
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pattybirk (10/10)

Great workout - Good for gymnastics conditioning!!

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Outdoor Hollow Rocks Exercise

Outdoor Hollow Rocks

The hollow rock is a challenging core exercise that targets the abs.

Do 10 reps
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Picture of a female doing Outdoor Side Plank Hip Raise Exercise

Outdoor Side Plank Hip Raise

The side plank hip raise is a core exercise that targets the obliques.

Do 10 reps on each side
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Picture of a female doing Outdoor Butterfly Sit-Ups Exercise

Outdoor Butterfly Sit-Ups

The butterfly sit-up is a core exercise that targets the upper and lower abs.

Do 30 reps
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Picture of a female doing Outdoor Mountain Climbers Exercise

Outdoor Mountain Climbers

The mountain climber is a core conditioning exercise that targets the abs and obliques.

Do 40 reps
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Picture of a female doing Outdoor Fludder Kicks Exercise

Outdoor Fludder Kicks

The fludder kick is a core exercise that targets the lower abs.

Do 50 reps then rest for 1 minute
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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Outdoor Plank Exercise

Outdoor Plank

The plank is an excellent core conditioning exercise that targets the abs and obliques.

Do this for 2 minutes
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