This is an outdoor core conditioning workout that using your own body weight as the resistance.
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Great workout - Good for gymnastics conditioning!!
The hollow rock is a challenging core exercise that targets the abs.
The side plank hip raise is a core exercise that targets the obliques.
The butterfly sit-up is a core exercise that targets the upper and lower abs.
The mountain climber is a core conditioning exercise that targets the abs and obliques.
The fludder kick is a core exercise that targets the lower abs.
The plank is an excellent core conditioning exercise that targets the abs and obliques.