Outdoor Fludder Kicks

Beginner Level of Difficulty

The fludder kick is a core exercise that targets the lower abs.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

outdoor fludder kicks - step 1

Step 1

Start on your back with your hands to your side and both feet raised off the ground.

outdoor fludder kicks - step 2

Step 2

Start fludder kicking your feet.

outdoor fludder kicks - step 3

Step 3

Complete the recommended number of reps or duration of time.