Outdoor Flutter Kicks

Beginner Level of Difficulty

The flutter kick is a core exercise that targets the lower abs.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

outdoor flutter kicks - step 1

Step 1

Start on your back with your hands to your side and both feet raised off the ground.

outdoor flutter kicks - step 2

Step 2

Start scissor kicking your feet while maintaining core tension.

outdoor flutter kicks - step 3

Step 3

Complete the recommended number of reps or duration of time.