This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!
PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW
The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.
The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.
The medicine ball burpee throw is an intermediate full body conditioning exercise.
Skipping is a great way to warm-up and can also be used as a cardio interval.