Outdoor Med Ball Workout


Intermediate Level of Difficulty (30 minute max. workout)

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

Member Rating: 7 out of 10 (4 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Med Ball Squat Throws Exercise

Med Ball Squat Throws

The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Med Ball Wall Throws Exercise

Med Ball Wall Throws

The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Med Ball Burpee Throws Exercise

Med Ball Burpee Throws

The medicine ball burpee throw is an intermediate full body conditioning exercise.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Skipping Exercise

Skipping

Skipping is a great way to warm-up and can also be used as a cardio interval.

Do this for 1 minute
LEARN EXERCISE