Outdoor Mountain Climbers

Beginner Level of Difficulty

The mountain climber is a core conditioning exercise that targets the abs and obliques.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

outdoor mountain climbers - step 1

Step 1

Start in a push-up position with one knee pulled up towards your chest.

outdoor mountain climbers - step 2

Step 2

Alternate between legs and quickly pull your knees to your chest.

outdoor mountain climbers - step 3

Step 3

make sure to keep your butt down and your core engaged.