Workouts

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Picture of the intermediate upper body  work-out #1

Rating (6.0/10) | 13 Ratings | 5487 Views

This intermediate workout routine strictly targets all of the major muscle groups in the upper body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the advanced full body fitness work-out #2

Rating (5.5/10) | 5 Ratings | 2189 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 2869 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the beginner full body fitness work-out #1

Rating (5.0/10) | 15 Ratings | 2161 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the intermediate full body fitness work out #1

Rating (5.0/10) | 6 Ratings | 2023 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

INTERMEDIATEFULL BODYHOMETONINGSTRENGTH
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Picture of the advanced full body fitness work out #1

Rating (6.5/10) | 3 Ratings | 2947 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYTONING
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Picture of the beginner full body fitness work-out #2

Rating (5.0/10) | 7 Ratings | 1794 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner full body fitness work-out #3

Rating (5.0/10) | 10 Ratings | 1862 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the weight loss and maintenance work-out #1

Rating (5.0/10) | 1 Ratings | 2318 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 2304 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the weight loss and maintenance work-out #3

Rating (8.0/10) | 2 Ratings | 4282 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

BEGINNERFULL BODYTONING
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Picture of the weight loss and maintenance work-out #4

Rating (6.5/10) | 2 Ratings | 1768 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONING
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Picture of the weight loss and maintenance work-out #5

Rating (6.5/10) | 2 Ratings | 2050 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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