Butt exercises

Page 12 of 12 (177 exercises found)
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The side plank starfish is a challenging core and lower body exercise that targets the obliques and glutes.

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The underside leg raise is a lower body exercise that targets the inner thighs.

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The marching step is a lower body conditioning exercise that targets the legs.

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The step up is a lower body exercise that targets the glutes, quads and calves.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The step over is a low impact exercise that targets the lower body.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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