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Quad exercises

Page 13 of 13 (182 exercises found)
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Fit Mom Step Overs

The step over is a low impact exercise that targets the lower body.

BEGINNERGERIATRICPREGNANTQUADSBUTT
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Fit Mom Step-Up Press

The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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