Shoulder exercises

Page 13 of 14 (198 exercises found)
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This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.

INTERMEDIATETRICEPSSHOULDERS
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The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

BEGINNERPREGNANTSHOULDERSTRICEPS
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The kettlebell press is an upper body strength exercise that targets the shoulder.

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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

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The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.

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The band shoulder press is an upper body strength exercise that targets the shoulders and arms.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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The kneeling plank-up is a core exercise that also targets the shoulders and triceps.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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The knee tuck is a core exercise that targets the abs and obliques.

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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

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