Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.
This is a difficult core exercise that targets the abs and obliques.
By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.
The side plank press is a combo exercise that targets the obliques and shoulders.
The plank is a core strengthening exercise that also targets the butt and shoulders.
The TRX t-bar row is an upper body exercise that targets the back and arms.