Intermediate exercises

Page 17 of 17 (248 exercises found)
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Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.

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This is a difficult core exercise that targets the abs and obliques.

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By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.

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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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The plank is a core strengthening exercise that also targets the butt and shoulders.

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The TRX t-bar row is an upper body exercise that targets the back and arms.

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