Geriatric exercises

Page 19 of 20 (289 exercises found)
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

BEGINNERGERIATRICPREGNANTABSOBLIQUES
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The TRX body row is an upper body exercise that targets the back and arms.

BEGINNERGERIATRICPREGNANTBACKBICEPS
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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

BEGINNERGERIATRICPREGNANTBUTTQUADS
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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

BEGINNERGERIATRICPREGNANTBUTTSHOULDERS
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The kneeling plank-up is a core exercise that also targets the shoulders and triceps.

BEGINNERGERIATRICPREGNANTSHOULDERSTRICEPS
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The plank is a core conditioning exercise.

BEGINNERGERIATRICPREGNANTABSOBLIQUES
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Lunges are a lower body exercise that targets the quads and hamstrings.

BEGINNERGERIATRICPREGNANTQUADSBUTT
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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

BEGINNERGERIATRICPREGNANTBUTTQUADS
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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

BEGINNERGERIATRICPREGNANTBUTTQUADS
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The toe tap is a beginner level core conditioning exercise.

BEGINNERGERIATRICPREGNANTABSOBLIQUES
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The knee tuck is a core exercise that targets the abs and obliques.

BEGINNERGERIATRICPREGNANTSHOULDERSABS
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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

BEGINNERGERIATRICPREGNANTSHOULDERSTRICEPS
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The seated curl press is a combo exercise that targets the arms and shoulders.

BEGINNERGERIATRICPREGNANTBICEPSSHOULDERS
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The side step up targets the quads and calves.

BEGINNERGERIATRICPREGNANTQUADSCALVES
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