30 minute workouts

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Picture of the abs attack

Rating (7.1/10) | 32 Ratings | 23929 Views

This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!

BEGINNERHOMEBODYWEIGHTCORETONING
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Picture of the swing/k2e combo

Rating (5.5/10) | 3 Ratings | 4111 Views

This workout is short and intense! Go at it hard and take no prisoners!!

INTERMEDIATETONINGSTRENGTH
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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 13993 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the burpee/row conditioning

Rating (6.0/10) | 8 Ratings | 13976 Views

This workout is designed to improve overall conditioning and promote fat loss.

BEGINNERFAT BURNTONINGSTRENGTH
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 27678 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 68695 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYBODYWEIGHTTONINGSTRENGTH
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Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 9059 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

INTERMEDIATETONINGSTRENGTH
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Picture of the butt blast v2.0

Rating (8.0/10) | 38 Ratings | 13826 Views

This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!

INTERMEDIATETONING
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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 15525 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

INTERMEDIATEHOMECORETONING
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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 9602 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the fat blasting super circuits

Rating (8.5/10) | 4 Ratings | 10116 Views

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

INTERMEDIATETONING
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Picture of the beginner abs and glutes

Rating (7.5/10) | 11 Ratings | 17716 Views

This is a beginner level workout that focuses on toning the butt and mid-section.

BEGINNERHOMEBODYWEIGHT
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Picture of the tabata squat and standing burpee

Rating (6.4/10) | 7 Ratings | 1 Review | 9182 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTGERIATRIC
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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 3912 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

INTERMEDIATEBODYWEIGHTCORETONINGSTRENGTH
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Picture of the fat blasting circuit

Rating (8.0/10) | 3 Ratings | 7544 Views

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

INTERMEDIATEHOMEFAT BURNTONING
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