45 minute workouts

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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 9863 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

BEGINNERFULL BODYHOMETONING
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 8818 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 14199 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the more junk in the trunk

Rating (8.0/10) | 2 Ratings | 9667 Views

More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.

INTERMEDIATEBODYWEIGHTTONING
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 5723 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 68288 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

INTERMEDIATEHOMEFAT BURNTONING
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Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 6957 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 10179 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 29416 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the prenatal full body

Rating (7.0/10) | 3 Ratings | 4558 Views

This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.

INTERMEDIATEFULL BODYTONING
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Picture of the mma conditioning  workout program

Rating (7.5/10) | 14 Ratings | 6440 Views

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

INTERMEDIATETONINGSTRENGTH
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 30957 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 24296 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
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Picture of the beginner strength circuit workout

Rating (6.0/10) | 18 Ratings | 6511 Views

This is a beginner level strength workout. This workout is designed to increase strength and build lean muscle mass. It is suitable for all fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 16318 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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