Advanced workouts

Page 2 of 3

Picture of the intermediate full body fitness routine

Rating (6.5/10) | 2 Ratings | 2780 Views

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

ADVANCEDFULL BODYCORETONING
Play
Picture of the advanced body sculpting work-out

Rating (7.5/10) | 10 Ratings | 7674 Views

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
Play
Picture of the advanced full body strength work-out

Rating (7.0/10) | 41 Ratings | 5595 Views

This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.

ADVANCEDFULL BODYCORETONING
Play
Picture of the high intensity interval work-out

Rating (7.0/10) | 22 Ratings | 3923 Views

This high intensity interval work-out is designed to keep your heart rate elevated throughout the entire work-out to burn as many calories as possible during your training session. This work-out contains some challenging exercises and is recommended for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
Play
Picture of the complete core conditioning work-out

Rating (7.5/10) | 59 Ratings | 4150 Views

This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.

ADVANCEDCORETONING
Play
Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 2744 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
Play
Picture of the intermediate full body strength ii

Rating (6.5/10) | 13 Ratings | 2275 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYTONING
Play
Picture of the all abs

Rating (7.5/10) | 48 Ratings | 4188 Views

This work-out is dedicated to your core. It's all about abs, abs and more abs!

ADVANCEDHOMECORETONING
Play
Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 2632 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
Play
Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 5398 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
Play
Picture of the total body circuit work-out

Rating (6.0/10) | 1 Ratings | 2638 Views

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

ADVANCEDFULL BODYTONING
Play
Picture of the the ultimate leg work-out

Rating (6.5/10) | 18 Ratings | 3902 Views

The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDTONING
Play
Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 3735 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
Play
Picture of the the super fast full  body blast

Rating (8.5/10) | 16 Ratings | 4730 Views

This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

ADVANCEDTONING
Play
Picture of the 20 minute total core

Rating (6.0/10) | 18 Ratings | 10080 Views

This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

ADVANCEDCORETONING
Play
123