Back exercises

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The kneeling t-spine twist is a mobility exercise that helps open up and increase mobility of the thoracic spine.

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The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

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The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

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The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

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The side plank cable row is a beginner level exercise that targets the mid-back and obliques.

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The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.

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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

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The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

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The side plank row is a challenging back exercise that gets your core fired up as well.

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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

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