Beginner Exercises for pregnant women

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The heel kick is a lower body exercise that targets the glutes and hamstrings.

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The kettlebell deadlift is a lower body strength exercise that targets the glutes and hamstrings.

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The kettlebell press is an upper body strength exercise that targets the shoulder.

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The seated medicine ball twist is a core conditioning exercise that targets the abs and obliques.

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The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.

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The band shoulder press is an upper body strength exercise that targets the shoulders and arms.

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The band pull down is an upper body exercise that targets the back and arms.

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The band tricep extension is an upper body exercise that targets the triceps.

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The band step out press is an upper body exercise that targets the chest, shoulders and arms.

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The band squat row is a full body compound exercise that targets the legs, back and arms.

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The band trunk twist is a core conditioning exercise that targets the obliques and abs.

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The stability ball knee raise is a core conditioning exercise that targets the abs, obliques and lower back.

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The TRX squat row is a full body compound exercise that targets the legs, back and arms.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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