Beginner stretching exercises

Page 2 of 3 (45 exercises found)
Sort: newest | name | popularity

The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
Play

The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

BEGINNERGERIATRICBACKSHOULDERS
Play

The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

BEGINNERGERIATRICBACKSHOULDERS
Play

The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.

BEGINNERHAMSTRINGSSHOULDERS
Play

The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

BEGINNERGERIATRICQUADSSHOULDERS
Play

The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play

The dowel shoulder circle is a great warm-up exercise that targets the shoulders and chest, including the rotator cuffs and shoulder girdle.

BEGINNERGERIATRICSHOULDERS
Play

The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.

BEGINNERGERIATRICBACKSHOULDERS
Play

Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.

BEGINNERGERIATRICQUADSABS
Play

The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.

BEGINNERGERIATRICABSQUADS
Play

The shoulder dislocate is a beginner upper body warm-up exercise that helps to loosen up the shoulders.

BEGINNERGERIATRICSHOULDERS
Play

The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

BEGINNERGERIATRICBUTTQUADS
Play

The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.

BEGINNERHAMSTRINGSBUTT
Play

The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
Play
123