Beginner back exercises

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The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

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The side plank cable row is a beginner level exercise that targets the mid-back and obliques.

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The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.

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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

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The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

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The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

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The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.

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The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.

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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

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The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.

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The open arm chest raise is a beginner level core exercise that targets the lower back.

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The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.

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This is a excellent stretch that targets the entire back and erector spinae.

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The cross over stretch targets the lower back and is suitable for any fitness level.

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