Beginner exercises using a cable machine

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The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

BEGINNEROBLIQUESABS
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The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.

BEGINNERGERIATRICCHESTABS
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The single arm row is a beginner compound exercise that targets the legs and shoulders.

BEGINNERGERIATRICBACKQUADS
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This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.

BEGINNERGERIATRICBICEPSFOREARMS
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