The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.
The single arm row is a beginner compound exercise that targets the legs and shoulders.
This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.