The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.