The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The side plank is a beginner level core conditioning exercise.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.