The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.
The burpee step-up is a beginner level full body exercise.
The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The sky diver is a beginner level bodyweight exercise that targets the posterior chain.