Butt exercises

Page 2 of 12 (177 exercises found)
Sort: newest | name | popularity

The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
Play

The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
Play

The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

INTERMEDIATEQUADSBUTT
Play

The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

INTERMEDIATEQUADSBUTT
Play

The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

BEGINNERGERIATRICBUTTQUADS
Play

The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTQUADS
Play

The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
Play

The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
Play

The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
Play

The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

BEGINNERGERIATRICBUTTQUADS
Play

The burpee step-up is a beginner level full body exercise.

BEGINNERGERIATRICBUTTQUADS
Play

The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

BEGINNERGERIATRICBUTTCALVES
Play

The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
Play

The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

BEGINNERGERIATRICBACKBUTT
Play
1234 ... Last