Butt exercises using your bodyweight

Page 2 of 4 (47 exercises found)
Sort: newest | name | popularity

The open arm chest raise is a beginner level core exercise that targets the lower back.

BEGINNERGERIATRICBACKBUTT
Play

The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.

BEGINNERGERIATRICBUTTBACK
Play

The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

BEGINNERGERIATRICBUTTQUADS
Play

The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESBUTT
Play

The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEQUADSBUTT
Play

The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The body weight squat is a beginner lower body exercise that targets the glutes, quads and hamstrings.

BEGINNERGERIATRICBUTTQUADS
Play

The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.

BEGINNERQUADSBUTT
Play

The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The body weight drop squat is a beginner lower body exercise. This exercise targets the quads, glutes, hamstrings and calves and is suitable for all fitness levels.

BEGINNERQUADSBUTT
Play

The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.

BEGINNEROBLIQUESBUTT
Play

The side crunch with the single leg raise is a beginner core exercise. This exercise targets both the obliques and buttocks and is suitable for any fitness level.

BEGINNEROBLIQUESBUTT
Play

The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.

BEGINNERQUADSBUTT
Play

The side glute kick-out is a beginner lower body exercise. This exercise targets the gluteus medius and is a great way to hit the outer thighs and hips.

BEGINNERGERIATRICBUTTBACK
Play