The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.