Exercises

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESABS
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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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