The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.
The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.
The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip