Geriatric exercises

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESABS
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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

BEGINNERGERIATRICBACKBICEPS
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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

BEGINNERGERIATRICBACKSHOULDERS
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The underside twist on the bench is a beginner level core exercise that targets the obliques.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

BEGINNERGERIATRICQUADSBUTT
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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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