Youth exercises

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESABS
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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

INTERMEDIATESHOULDERSTRICEPS
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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

BEGINNERGERIATRICBACKBICEPS
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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

INTERMEDIATEGERIATRICQUADSBUTT
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The underside twist on the bench is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

BEGINNERGERIATRICQUADSBUTT
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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

BEGINNERGERIATRICBACKSHOULDERS
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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

BEGINNERGERIATRICSHOULDERSBUTT
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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

INTERMEDIATEBUTTBACK
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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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