The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!
The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.
The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.
The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.
Barbell squats are one of the best exercises you can do and should be included in every strength program.