Exercises using a barbell

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The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

INTERMEDIATEQUADSBUTT
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The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.

BEGINNERSHOULDERSQUADS
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The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.

BEGINNERBACKBICEPS
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The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.

ADVANCEDCHESTABS
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The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

BEGINNERCHESTBUTT
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The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.

INTERMEDIATEBACKBACK
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Barbell squats are one of the best exercises you can do and should be included in every strength program.

BEGINNERQUADSBUTT
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