Exercises using a bosu

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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

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The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.

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The single leg Bosu crunch-up is an intermediate core exercise.

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The single leg knee tuck crunch on the Bosu is an intermediate core exercise. This exercise requires a bit of balance and coordination but really targets the upper and lower abs.

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The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

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The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.

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