60 minute full body workouts

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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 4988 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness routine

Rating (6.5/10) | 2 Ratings | 2886 Views

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

ADVANCEDFULL BODYCORETONING
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Picture of the advanced body sculpting work-out

Rating (7.5/10) | 10 Ratings | 7851 Views

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 4780 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the advanced full body strength work-out

Rating (7.0/10) | 41 Ratings | 5693 Views

This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.

ADVANCEDFULL BODYCORETONING
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 2817 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 12253 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the intermediate full body strength ii

Rating (6.5/10) | 13 Ratings | 2344 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYTONING
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Picture of the hardcore chest and back #2

Rating (5.5/10) | 2 Ratings | 2720 Views

This is an intermediate work-out that targets the chest and back in a series of challenging supersets.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body strength

Rating (6.7/10) | 16 Ratings | 3414 Views

This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 32288 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

INTERMEDIATEFULL BODYTONING
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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 5555 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 3800 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3384 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 5813 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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