Geriatric butt exercises

Page 2 of 6 (90 exercises found)
Sort: newest | name | popularity

The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTQUADS
Play

The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
Play

The burpee step-up is a beginner level full body exercise.

BEGINNERGERIATRICBUTTQUADS
Play

The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

BEGINNERGERIATRICBUTTCALVES
Play

The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

BEGINNERGERIATRICBUTTQUADS
Play

The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
Play

The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

BEGINNERGERIATRICBACKBUTT
Play

The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

BEGINNERGERIATRICBUTTQUADS
Play

The glute bridge is a beginner lower body exercise that focuses on the glutes.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICHAMSTRINGSBUTT
Play

The air squat is a lower body exercise that targets the glutes and quads.

BEGINNERGERIATRICBUTTQUADS
Play

The hip raise is a lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The lunge is a lower body exercise that targets the quads and glutes.

BEGINNERGERIATRICQUADSBUTT
Play

The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
Play
1234 ... Last