The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.
High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
Jogging on the spot is an excellent way to warm-up at the beginning of your workout.
The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.
The one leg toe touch is a beginner lower body exercise. This is a challenging beginner exercise that targets the hamstring and also helps to improve balance.
The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.