The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The hip raise is a lower body exercise that targets the glutes and hamstrings.
The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.
High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.
The lateral box jump is a beginner level plyometric exercise.
The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!
The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.