The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.
The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.
The shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging.
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.
The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.
The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.
The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.
The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.
This is an intermediate exercise that uses the cable machine to train the core and chest.