Intermediate abs exercises

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The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.

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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.

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The double leg drop with crunch is an intermediate core exercise that targets the abs.

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The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

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The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.

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The TRX pike crunch is an intermediate core exercise that targets the abs.

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The TRX knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.

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The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.

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The barbell military press is an upper body strength exercise that targets the medial and posterior deltoids and the entire core.

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The single leg Bosu crunch-up is an intermediate core exercise.

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