Intermediate exercises using a medicine ball

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The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

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The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.

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The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.

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The single leg plank on the medicine ball is an intermediate core exercise. This exercise is very challenging because not only are you balancing on one leg but you also have to stabilize your body on the medicine ball.

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The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.

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The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.

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The medicine ball crunch is a progression of the basic ab crunch. This exercise incorporates the medicine ball to add some resistance to make the exercise more challenging.

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The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.

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This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

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The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.

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This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

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This is an intermediate core exercise that targets your entire mid-section.

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