Intermediate exercises

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The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

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The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.

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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

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The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
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The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

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