The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The medicine ball double leg drop is a core exercise that targets the abs and obliques.
The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.
The barbell bicep curl is an intermediate upper body exercise that targets the biceps.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.