Intermediate 45 minute workouts

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 68875 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

INTERMEDIATEHOMEFAT BURNTONING
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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 10704 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 29718 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the prenatal full body

Rating (7.0/10) | 3 Ratings | 4864 Views

This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.

INTERMEDIATEFULL BODYTONING
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Picture of the mma conditioning  workout program

Rating (7.5/10) | 14 Ratings | 6914 Views

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

INTERMEDIATETONINGSTRENGTH
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 31514 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner strength circuit workout

Rating (6.0/10) | 18 Ratings | 6911 Views

This is a beginner level strength workout. This workout is designed to increase strength and build lean muscle mass. It is suitable for all fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 7948 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 9820 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

INTERMEDIATECORETONING
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Picture of the i ate too much turkey!

Rating (6.5/10) | 22 Ratings | 4636 Views

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 3283 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

INTERMEDIATEFULL BODYCORETONING
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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 12617 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner body weight work-out

Rating (7.0/10) | 14 Ratings | 6169 Views

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTTONING
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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 5067 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the full body fitness work-out

Rating (6.0/10) | 5 Ratings | 2901 Views

This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.

INTERMEDIATEFULL BODYTONING
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