The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.
The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.