Quad exercises

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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

INTERMEDIATEQUADSHAMSTRINGS
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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTQUADS
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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

INTERMEDIATEQUADSBUTT
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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
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The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATEQUADSSHOULDERS
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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

INTERMEDIATEQUADSBUTT
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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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