Quad exercises using dumbbells

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The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.

BEGINNERQUADSBICEPS
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

BEGINNERGERIATRICQUADSBICEPS
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The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.

INTERMEDIATEQUADSSHOULDERS
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The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.

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The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.

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The dumbbell squat is a lower body exercise that targets the gluts and quads.

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The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.

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The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

BEGINNERQUADSBUTT
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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

INTERMEDIATEGERIATRICQUADSBUTT
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The step-up curl is a compound exercise that targets the legs and arms.

BEGINNERPREGNANTQUADSBICEPS
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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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