Shoulder exercises

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

INTERMEDIATESHOULDERSQUADS
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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

INTERMEDIATESHOULDERSBICEPS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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