Geriatric exercises

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The step over is a low impact exercise that targets the lower body.

BEGINNERGERIATRICPREGNANTQUADSBUTT
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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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The plank is a core strengthening exercise that also targets the butt and shoulders.

INTERMEDIATEGERIATRICPREGNANTABSOBLIQUES
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The TRX t-bar row is an upper body exercise that targets the back and arms.

INTERMEDIATEGERIATRICPREGNANTBACKBICEPS
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