Beginner exercises

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The seated curl press is a combo exercise that targets the arms and shoulders.

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The side step up targets the quads and calves.

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The step over is a low impact exercise that targets the lower body.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

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The tricep kickback is an isolated upper body exercise that targets the triceps.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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The band bicep curl is a beginner level upper body exercise that targets the biceps.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

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The TRX body row is an upper body exercise that targets the back and arms.

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