Beginner exercises

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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The band bicep curl is a beginner level upper body exercise that targets the biceps.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The TRX body row is an upper body exercise that targets the back and arms.

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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

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