The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.
The band bicep curl is a beginner level upper body exercise that targets the biceps.
The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.
The band raise is a beginner level upper body exercise that targets the shoulders.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.
The TRX body row is an upper body exercise that targets the back and arms.
The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.