45 minute workouts

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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 7407 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 9353 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

INTERMEDIATECORETONING
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Picture of the i ate too much turkey!

Rating (6.5/10) | 22 Ratings | 4407 Views

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 3044 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

INTERMEDIATEFULL BODYCORETONING
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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 12332 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 9643 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 14129 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 7474 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
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Picture of the high intensity interval work-out

Rating (7.0/10) | 22 Ratings | 4309 Views

This high intensity interval work-out is designed to keep your heart rate elevated throughout the entire work-out to burn as many calories as possible during your training session. This work-out contains some challenging exercises and is recommended for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 13607 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner body weight work-out

Rating (7.0/10) | 14 Ratings | 5912 Views

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTTONING
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Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 2928 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 4480 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the total body circuit work-out

Rating (6.0/10) | 1 Ratings | 2988 Views

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

ADVANCEDFULL BODYTONING
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Picture of the full body fitness work-out

Rating (6.0/10) | 5 Ratings | 2693 Views

This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.

INTERMEDIATEFULL BODYTONING
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