Advanced workouts

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Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 2927 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

ADVANCEDTONINGSTRENGTH
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Picture of the advanced core strength work-out

Rating (6.0/10) | 22 Ratings | 5961 Views

The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.

ADVANCEDCORETONING
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3256 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5268 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

ADVANCED
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Picture of the all abs, butt and thighs

Rating (7.0/10) | 52 Ratings | 6609 Views

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

ADVANCEDFULL BODYTONING
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 7195 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #3

Rating (5.0/10) | 1 Ratings | 1955 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #4

Rating (5.0/10) | 3 Ratings | 2009 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #6

Rating (6.0/10) | 1 Ratings | 2093 Views

This is an intermediate full body workout routine that targets all of the major muscle groups. These exercises are for individuals of moderate fitness levels who are looking for a challenge and more volume in their workout routine.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate upper body  work-out #1

Rating (6.0/10) | 13 Ratings | 6113 Views

This intermediate workout routine strictly targets all of the major muscle groups in the upper body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the advanced full body fitness work-out #2

Rating (5.5/10) | 5 Ratings | 2495 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 3267 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the advanced full body fitness work out #1

Rating (6.5/10) | 3 Ratings | 3284 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYTONING
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