Back exercises

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The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

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The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

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The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.

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The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.

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The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.

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The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.

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The open arm chest raise is a beginner level core exercise that targets the lower back.

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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

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The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.

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The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

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The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.

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The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

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This is a excellent stretch that targets the entire back and erector spinae.

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The cross over stretch targets the lower back and is suitable for any fitness level.

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