Beginner exercises

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The medicine ball sit-up is a beginner level core conditioning exercise.

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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The side plank is a beginner level core conditioning exercise.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

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The left right combo is a beginner level boxing conditioning exercise.

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The uppercut combo is a boxing conditioning exercise.

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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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