Beginner exercises

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

BEGINNERGERIATRICHAMSTRINGSBACK
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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

BEGINNERGERIATRICBACKBICEPS
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The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
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