Bodyweight workouts

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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 97474 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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