Butt exercises

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The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

BEGINNERGERIATRICBUTTQUADS
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The glute bridge is a beginner lower body exercise that focuses on the glutes.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICHAMSTRINGSBUTT
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The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.

BEGINNERQUADSBUTT
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The air squat is a lower body exercise that targets the glutes and quads.

BEGINNERGERIATRICBUTTQUADS
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The hip raise is a lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The lunge is a lower body exercise that targets the quads and glutes.

BEGINNERGERIATRICQUADSBUTT
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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

BEGINNERCHESTBUTT
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The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.

BEGINNERBUTTQUADS
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The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

INTERMEDIATEBUTTQUADS
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The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.

INTERMEDIATEBUTTHAMSTRINGS
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The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEQUADSBUTT
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