Exercises

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

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The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.

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High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.

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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

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The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.

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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

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