The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The medicine ball double leg drop is a core exercise that targets the abs and obliques.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.