Exercises

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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

INTERMEDIATESHOULDERSBICEPS
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The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.

INTERMEDIATEQUADSCALVES
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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.

ADVANCEDBACKOBLIQUES
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High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.

BEGINNERHAMSTRINGSCALVES
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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

BEGINNERQUADSCALVES
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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