The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.