Geriatric exercises

Page 3 of 20 (289 exercises found)
Sort: newest | name | popularity

The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
Play

The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
Play

The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
Play

The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

BEGINNERGERIATRICABSOBLIQUES
Play

The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
Play

The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
Play

The side plank is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSOBLIQUES
Play

The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
Play

The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

BEGINNERGERIATRICHAMSTRINGSBACK
Play

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
Play

The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
Play

The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
Play

The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
Play

Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
Play

The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
Play
12345 ... Last