The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.
The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.
The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.
The medicine ball sit-up is a beginner level core conditioning exercise.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The side plank is a beginner level core conditioning exercise.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.
The left right combo is a beginner level boxing conditioning exercise.
The uppercut combo is a boxing conditioning exercise.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.