The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.
The medicine ball sit-up is a beginner level core conditioning exercise.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.
The left right combo is a beginner level boxing conditioning exercise.
The uppercut combo is a boxing conditioning exercise.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.
The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.