Stretching exercises

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The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

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The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.

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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

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The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

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The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.

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The walkout superman is a beginner full body exercise that is suitable for all fitness levels.

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The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.

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This is a excellent stretch that targets the entire back and erector spinae.

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The cross over stretch targets the lower back and is suitable for any fitness level.

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The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

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The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.

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The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.

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The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

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